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Abscess causes and treatment at home

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An abscess is an area accumulation of pus. It can happen virtually anyplace on or within the body, nevertheless, it most regularly happens on the pores and skin and on the gums of the mouth. sores that won’t heal, the abscesses that are massive and still have pus. But they don’t appear to heal, so change into open pores and skin ulcers. The swollen part of the abscess affected area half turns into infected and tender. There could also be alternate fever and chills.  Abscesses are attributable to an infection, so orthodox medical docs usually deal with them with antibiotics.  

The abscess causes & symptoms

Abscess major causes

abscess Causes embody poor dwelling and unhealthy food plan; enervation; lack of relaxation; fear; exhaustion; in addition to poisonous poisoning. It might also be attributable to a contaminated wound, an sickness, lowered resistance, sure medication, meals allergic reactions, stress, or junk meals. Drugs containing sulfur can produce boils.

abscess on Leg ulcers are a particular downside; they’re open sores which develop on the legs. They usually tend to happen in these with varicose veins. Poor circulation causes the pores and skin tissue to interrupt down. Because we’ve right here a circulatory downside, the next remedy might, or might not, profit the affected person.

How do you deal with an abscess at home

If the abscess is small ( 1 cm or smaller than a half-inch throughout), making use of heat compresses to the effected area for about 30 minutes four occasions each day might help.

Do not try to drain the abscess by urgent pressure on it. This can push the contaminated materials into the deeper tissues.

Do not stick a needle or different sharp instrument into the abscess heart as a result of you might injure an underlying blood vessel or trigger the infection to unfold.

Skin abscess preventing tea

3o drop echinacea tincture

6o drop.a yerba mania tincture

1 cup of hot water (easy to intake)

Combine all of the components. Take as much as 5 occasions per day to stimulate the immune system and assist get rid of the infection.

Topical wash for pores and skin 

1 to 2 teaspoons barberries

1 tablespoon white oak bark

1 teaspoon echinacea root

1 teaspoon granulated Oregon grape root

2 cups boiling water

Combine the herbs in a glass container. Pour the boiling water over the herbs and soak for three to four hours; pressure. Use thrice a day as a wash. If you’re utilizing this tea to deal with a gum abscess, remember to swish the liquid round in your mouth for a number of minutes earlier than spitting it out.

Dietary tips for abscess

            Drink a minimum of ten 8-glasses of pure water each day till the abscess heals.

            Eat lots of steamed leafy vegetables greens and sea greens to make sure a great provide of nutritional vitamins and minerals wanted for therapeutic.

            Eat pineapple. Fresh pineapple incorporates bromelain, which may be very efficient at decreasing irritation.

            Eliminate out from your food plan all fried meals and something containing refined sugar, and meat which sluggish therapeutic.

Nutritional dietary supplements for abscess

            Blue-green algae include many hint minerals which are wanted for therapeutic and which are lacking within the common weight-reduction plan. Take 300 milligrams two or 3 times each day.

            Colloidal silver is a liquid mineral complement that fights infection. Take 10 drops three to 4 occasions each day

            If you will need to take antibiotics, restore the body’s “friendly” micro organism by taking a probiotic complement, reminiscent of acidophilus and/or bifidobacteria, as really useful on the product label. If you’re allergic to exploit, choose dairy-free components. Colostrum is one other efficient probiotic that may be taken on a rotating foundation with acidophilus and bifidobacteria. Take 300 milligrams 3 times each day, between meals.

            Vitamin C and bioflavonoids enhance the immune response and assist to cut back irritation. Take 1,000 milligrams of vitamin C three to 5 occasions each day and 500 milligrams of blended bioflavonoids three to 4 occasions each day.

            Echinacea and goldenseal have antibacterial properties and likewise, increase the body’s pure immune response. They are useful for preventing just about any sort of infection. Take one dose of an echinacea and goldenseal mixture components supplying 250 to 500 milligrams of echinacea and 150 to 300 milligrams of goldenseal three to 4 occasions each day for as much as one week.

            For sores that won’t heal: vitamin E: 200 items a day. Apply a dressing of recent comfrey leaves and root or a paste comprised of uncooked garlic on the gauze for 8-10 hours.

            For a boil (furuncle), or carbuncle, observe the instructions under for an abscess.

 Herbal remedies for abscess

Lemon juice to deal with abscess drink water with recent lemon juice, plus three cups of goldenseal or Echinacea tea, every day.

            Go on a liquid quick for 24 to 72 hours and keep in mattress as a lot as doable throughout that point. This will cleanse the system and put together it for a nourishing weight-reduction plan.

            A nutritious weight-reduction plan with sufficient nutritional vitamins and minerals is required to right the issues within the body which led to the abscessed situation.

            A slippery elm bark and lobelia poultice soothe and help to promote therapeutically.

            Apply honey externally to the world. It is believed that it is good to make use of honey to deal with an abscess that destroys microorganisms by drawing the moisture out of these sores.

            On such open pores and skin abscess, you may as well place herbal poultices, reminiscent of German chamomile, marigold, arnica, euphorbia, cliffrose, snakeroot, and/or witch hazel. Also useful is crimson clover tea and carrot and beet juice to deal with abscess. Also helpful: Burdock root, cayenne, and yellow dock root.

            Applying chlorophyll water to deal with abscess for this apply water to the world a number of occasions a day will maintain it cleansed.

Arroz con Gandules (rice with pigeon peas) | Ambitious Kitchen

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If you’ve been following Ambitious Kitchen for a while you know that I love to share my family’s cozy and comforting Puerto Rican recipes. My mom and her parents are all from Puerto Rico, so I grew up on their wonderful recipes like homemade empanadas, rice and beans, pozole and tostones. These recipes are dear to my heart and truly make the best comfort foods.

I even had our caterers make a few twists on my mom’s traditional recipes are our wedding!

I come back to these recipes time and time again when I’m looking for something nourishing, cozy and nostalgic. Today I’m excited to share my mom’s recipe for arroz con gandules — one that I grew up eating for lunches and dinners served with some of our favorite sides.

Traditional arroz con gandules

As I mentioned, arroz con gandules is a traditional Puerto Rican dish and is made with rice, pigeon peas, sofrito, sazon and oftentimes pork. This rice dish is full of incredible, warming flavors and is relatively easy to make, especially in big batches, with the right ingredients. It’s usually served during holidays like Christmas, but is enjoyed all year round!

What are pigeon peas?

Green pigeon peas are a staple in traditional arroz con gandules. They’re actually little beans used in Caribbean dishes, have a slightly nutty flavor, and are sold dried, fresh or canned. Pigeon peas are a wonderful source of protein, fiber and minerals like magnesium, potassium and manganese.

You can typically find canned pigeon peas in the Hispanic section of your grocery store, which is what I use in this recipe.

cooking sofrito in a pot for arroz con gandules

Arroz con gandules: the key ingredients

My Puerto Rican grandparents passed down their arroz con gandules recipe to my mom, who then taught me all of the tips and tricks for making it from scratch. We keep our recipe plant based, but it’s easy to customize with ingredients you have on hand. Here’s are the components of the dish and what you’ll need to make it:

  • Sofrito: in Spanish, sofrito means “sauce,” and this is what you’ll cook the rice in. My version of sofrito is a mixture of garlic, onion, green bell pepper, cilantro and tomato sauce. Some people traditionally make sofrito with fresh tomatoes and culantro, but this is how I’ve made it over the years.
  • Sazon: the key flavors in arroz con gandules come from a seasoning called sazon. You can buy packets or premade sazon seasoning or easily make your own right at home with my recipe and tutorial!
  • Green pigeon peas: using pigeon peas is traditional in arroz con gandules, and why it’s often called “rice with pigeon peas.”
  • Rice: I like to use white basmati rice in this recipe because it’s super light and fluffy when cooked.
  • Water: you’ll need three cups of water to cook the rice completely with the sofrito and pigeon peas.
  • Optional: because my family doesn’t make our arroz con gandules with any pork products, we often add sliced pimento-stuffed olives to our arroz con gandules for that salty, savory flavor.

cooking sofrito in a pot for rice and pigeon peas

How to swap the pigeon peas

If you can’t find pigeon peas where you live, you can simply use regular, green peas instead. To do so:

  1. Use more water. Increase the water so that you have 3 1/2 cups total.
  2. Add with the rice. Add frozen green peas with the rice after you bring the water to a boil.
  3. Continue the recipe. That’s it! Then simply finish the recipe as written.

arroz con gandules in a pot

DIY sazon seasoning

As I mentioned, you can either use packets of sazon seasoning or you can easily make it from scratch with just 6 spices! Get all of my tips and tricks for making homemade sazon here.

Can I use a different rice?

I would not recommend using a different rice in this arroz con gandules because the cooking time can vary greatly. For example, brown rice can take up to 45 minutes to cook.

puerto rican arroz con gandules in a bowl topped with avocado slices

How to make arroz con gandules

This delicious dish is easy to make in just one pot and perfect for serving a crowd.

  1. Make your sofrito. In a large pot you’ll start by cooking down the onion, green pepper, cilantro and garlic, then adding the tomato sauce and sazon.
  2. Add your pigeon peas. Next, you’ll add the whole can of pigeon peas WITH the water that’s in the can. Do not drain the pigeon peas first!
  3. Add water & rice. Finally, pour in the water, bring it a boil, and stir in the rice. You’ll then want to cover your pot and simmer the rice until it’s nice and tender.
  4. Garnish and serve. I like to stir in sliced olives, then top my arroz con gandules with extra fresh cilantro and sliced avocado.

Serving & storing tips

What makes arroz con gandules so special is that not only can you add your favorite proteins to the dish, but you can also easily double it to serve a bigger crowd! My family has added cooked kielbasa sausage, but beans, chickpeas and chicken would all be delicious. I’ve linked more recipes below!

To store: simply store any leftover arroz con gandules in airtight containers in the refrigerator for up to 4-5 days.

arroz con gandules in a bowl topped with avocado slices

If you like this recipe, you’ll love

Get all of my globally inspired dishes here!

I hope you love my family’s arroz con gandules recipe! If you make it be sure to leave a comment and a rating so I know how you liked it. Enjoy, xo!

Flavorful homemade arroz con gandules, or Puerto Rican rice with pigeon peas! Learn how to make my family’s take on traditional arroz con gandules with simple ingredients, homemade sofrito and sazon seasoning. The perfect easy pairing with your favorite proteins or homemade tostones!

  • 2 teaspoons olive oil
  • 1/3 cup very finely diced yellow onion
  • 1/3 cup very finely diced green bell pepper
  • ¼ cup finely diced cilantro
  • 2 cloves garlic, minced
  • ½ cup no salt added tomato sauce
  • 3 teaspoons (2 packets) sazon seasoning (see note in recipe for how to make your own)
  • 1 (15 oz) can green pigeon peas** (see note in recipe for a sub)
  • 3 cups water
  • 2 cups basmati white rice
  • Optional: ¼ cup pimento stuffed olives, sliced
  1. Add olive oil to a medium pot and place over medium heat. Once oil is hot, add in onion, green pepper, cilantro and garlic. Saute until onions are translucent and green peppers soften, about 2-4 minutes. Bring heat to medium-low and add tomato sauce, sazon and simmer for 2 minutes until sauce comes together.

  2. Next add in the entire can of pigeon peas (with the liquid — DO NOT DRAIN), and add 3 cups of water, and bring to a boil. Once it boils, stir in 2 cups of rice, cover, reduce heat to low and simmer for 20 minutes or until rice is tender. Finally stir in sliced olives, if using.

  3. Taste rice and adjust seasonings as necessary, including adding more salt.

  4. Garnish with cilantro and a few avocado slices — serve with tostones if you’d like. Serves 6.

*IF YOU WANT TO MAKE HOMEMADE SAZON: this is an excellent, flavorful option to have at home. For this entire recipe you will need the following: 1/2 tablespoon ground coriander, 1/2 tablespoon ground cumin, 1/2 tablespoon ground annatto seeds (or sub turmeric), 1/2 tablespoon garlic powder, 1 teaspoon dried oregano and 1/2 tablespoon salt. For the rice you’ll need 1 tablespoon of this DIY sazon spice mixture.

If you do not have pigeon peas, which are traditional, you can use green peas instead. Simply increase the water in the recipe by ½ cup (so you’d have 3 ½ cups total). After you bring water to a boil (in step 2) you can add 1 cup of frozen peas and the rice.

Nutrition

Servings: 6 servings

Serving size: 1 serving (based on 6, without olives)

Calories: 280kcal

Fat: 2.2g

Saturated fat: 0.2g

Carbohydrates: 59g

Fiber: 3g

Sugar: 1.1g

Protein: 6.7g



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Chicken Cacciatore

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Chicken cacciatore is an authentic Italian classic comfort food! Tender chicken thighs, mushrooms, onions, peppers, and garlic simmering in a rustic stew-like tomato sauce will create the most amazing aromas in your kitchen. Pour yourself a glass of wine and enjoy a plate of cacciatore for Sunday dinner and save the leftovers for a delicious weeknight meal.

Cacciatore means “hunter” in Italian. The recipe found its name because it uses meat the hunters brought back and the vegetables at home. 

Traditionally, this rustic hunter-style recipe is a stew made with whole chickens (or rabbits) or chicken pieces, peppers, onions, and tomatoes. The sauce is served on its own or over pasta, polenta, or rice. 

I’ve been making this chicken cacciatore recipe for decades. This is a family-loved recipe handed down over the generations. We call it Grandma’s Chicken Cacciatore. 

I’m not one to change Grandma’s recipes. But, over the years, I’ve made slight adjustments to  create a delicious cacciatore that everyone loves!

The original chicken cacciatore recipe calls for a whole fryer chicken and canned whole tomatoes. 

One of the things I didn’t like about traditional cacciatore recipes was the tiny bones that surfaced from the chicken simmering in the sauce all day. I solved this by using boneless chicken thighs. The dark meat keeps the flavor but loses the bones.

The original recipe calls for whole canned tomatoes. Whenever I make this recipe I switch between canned whole tomatoes and crushed tomatoes. Whole tomatoes create more of a stew, and crushed tomatoes will produce a thicker sauce. Both provide deep flavor, so it depends on the consistency you’re looking to get.

I prefer sticking with green bell peppers, but I’ve used various peppers and mushrooms, all with success. 

This chicken cacciatore recipe is so easy to make, even for the beginner cook!

Reasons You’ll Love This Recipe

  • Authentic, delicious taste. If you want all the flavors and aroma of an Italian restaurant, make chicken cacciatore.
  • Simple ingredients. Chicken thighs, peppers, onions, and tomatoes – it doesn’t get easier than that!
  • Everything is made using just one pot. All ingredients cook in a dutch oven, or large pot, for easy preparation and cleanup!
  • You can make cacciatore in the crockpot. If you want hands-off cooking, then get out your slow cooker! 
  • Stores and reheats nicely. Chicken cacciatore tastes amazing the night it’s made, but it gets even better as it sits and the flavors combine. You can also freeze leftovers for dinner later on. I’ll give storage and freezer down below.

The Ingredients

  • Boneless chicken thighs – Chicken thighs are the perfect choice for cacciatore. The chicken is tender, moist, and provides a ton of flavor. I recommend purchasing high-quality organic chicken thighs for the best taste!
  • Onions, garlic, and green bell peppers – This is the flavor foundation for this recipe.
  • Red wine – Any dry red wine will work. I use a cabernet because that’s what I like to drink when enjoying red sauce.
  • Canned crushed tomatoes and tomato sauce – For best results, use San Marzano tomatoes. This type of tomato is from Italy and will elevate any Italian recipe. You can find San Marzano tomatoes next to the other canned tomatoes in the grocery store.
  • Dried thyme – Instead of using Italian seasoning, my family uses dried thyme. I’ve kept this seasoning because it gives a uniquely delicious flavor to the cacciatore sauce.

Cooking Tips & Substitutions

You can substitute chicken breast. I prefer to use boneless chicken thighs, but if you want to reduce the amount of saturated fat then chicken breasts will work. 

Chicken breasts won’t provide the same deep flavor that you’ll get with thighs, but the sauce will still be tasty. Chicken breasts are lean so pay attention to the cooking time to prevent the meat from drying out.

You can use any dry red wine in this recipe. Some cacciatore recipes call for white wine, but, in my opinion, red wine provides a deeper flavor. Don’t use cooking wine. A good rule of thumb is to cook with wine you like to drink. 

Add extra veggies to the recipe. Carrots, celery, and other hearty vegetables would work well in cacciatore. You can also add more peppers and mushrooms to bulk up the veggies in the recipe.

You can substitute different peppers and mushrooms. Red, yellow, and orange peppers all taste delicious in this recipe. I’ve also used baby portobello mushrooms many times! Of course, you’ll get slightly different flavors when substituting ingredients, but it will still be delicious. 

Make it spicy! Cacciatore isn’t a spicy recipe but if you want to add some kick then sprinkle in red pepper flakes when you stir in the other spices.

FAQs

What pasta goes with chicken cacciatore?

Cacciatore is a rustic chunky sauce that goes well with all pasta, so choose your favorite. We tend to eat it with linguini but have also enjoyed cacciatore sauce with short pasta like egg noodles or rigatoni.

What wine pairs best with chicken cacciatore?

Since cacciatore is a red sauce, I prefer to drink a glass of dry red wine with it. Most of the time, I’ll drink the exact wine I use in the recipe. My favorites are Pinot Noir, Cabernet, Chianti, or Merlot wine. 

Supplies

How to Make Chicken Cacciatore  (Step by Step)

step
  • Get all of the ingredients ready to cook the recipe.
  • Start by seasoning the chicken thighs with salt and pepper. Heat the olive oil in a 5 ½ – 6-quart or pot over medium-high heat; once the oil is hot, cook the chicken thighs in batches. When cooking in batches, you brown both sides of the chicken without steaming it.
  • Cook the chicken thighs for 3-4 minutes on each side. At this step, you’re just browning the chicken; it will finish cooking in the sauce. Place the cooked chicken in a bowl while you cook the other ingredients.
  • In the same pot, add another tablespoon of olive oil. Saute the onions until soft and transparent, about 3-4 minutes. Add in the garlic and cook for another 30 seconds or so. Then, add in the peppers and mushrooms and cook until softened. Stir in the thyme and cook for another 30 seconds. 
  • Pour in the wine and let it cook for 2-3 minutes or until reduced. While the wine is simmering, scrape the brown bits from the bottom of the pot. You’ll get a lot of flavor in those bits!
  • Add the tomatoes and tomato sauce. Give the sauce a few stirs and then return the chicken to the sauce. 
  • Bring to a boil and then immediately reduce the heat to a simmer. Let the sauce simmer on low for an hour. The chicken thighs should be tender, moist, and falling apart. The sauce should be a deep red color.
  • Season with salt, if needed, then serve hot over pasta, polenta, or your favorite side.
  • If the sauce becomes too thick add in a splash of chicken broth and stir.

How to Cook Chicken Cacciatore in the Crock Pot

If you want hands-off cooking, you’ll be happy to know that you can make this cacciatore recipe using a crockpot. 

Unfortunately, this isn’t a “dump the ingredients into the slow cooker and go” recipe. There are some extra steps, but I promise this will get the tastiest results.

Here are the instructions:

  • In a large pot or pan, heat a tablespoon of oil and brown the chicken thighs, about 3-4 minutes per side. Add the chicken thighs to the slow cooker.
  • Using the same pot or pan, cook the vegetables, seasoning, and wine. You’re following the exact directions that are in the stovetop directions. Pour the vegetables and wine mixture into the slow cooker with the chicken.
  • Stir the tomatoes with the vegetables and chicken. Set the slow cooker to cook on low for 6-8 hours. With other slow cooker chicken recipes, I don’t recommend cooking over 6 hours, but because this is a sauce recipe that uses chicken thighs, 8 hours of cooking time is fine.
  • After the recipe is done cooking, taste for salt, and serve hot with pasta or a side dish of your choice.

What sides to serve

Pasta is my first choice when eating a big bowl of cacciatore, but other side dishes compliment this rustic sauce.

  • Polenta 
  • Roasted potatoes
  • Rice 
  • For lower carb options, choose cauliflower rice, cauliflower mash, or spaghetti squash.

How to Store

Chicken cacciatore tastes even better the next day! It’s the perfect recipe to meal prep for the week or freeze.

To store

Place the leftover cacciatore sauce into glass storage containers and refrigerate. It will last for up to 3 – 4 days. After that, I recommend freezing it. 

A meal prep tip is to portion it out with pasta into individual containers. Keep the pasta separate from the sauce, so it doesn’t get mushy. During the week, heat it in the microwave for 3-4 minutes. Mix the pasta and sauce, and dinner is ready!

To freeze

Chicken cacciatore is one of the best recipes to freeze. There are a few different ways to freeze this recipe. 

First, you can put the sauce into a labeled freezer bag, flatten it out, and freeze it. After it’s frozen, place it wherever you want in the freezer. Flattening out the bag helps if there’s not a lot of room in the freezer.

My favorite way to freeze sauce recipes is to use silicone trays to freeze into one or 2-cup portions. 

To warm up, add the sauce to a pan and heat over low to medium temp until hot.

You can also create a freezer meal using 2-cup silicone trays. Add 1 cup of sauce to the bottom, 1-cup of cooked pasta on top of the sauce, and freeze. After it’s frozen, remove it from the tray and put it into a large freezer bag to freeze.

Warm the freezer meal up in the microwave for 4-5 minutes or until hot. Stir the pasta and sauce together, then enjoy!

Chicken Cacciatore

Chicken Cacciatore

Chicken cacciatore is an authentic Italian classic comfort food! Tender chicken thighs, mushrooms, onions, peppers, and garlic simmering in a rustic stew-like tomato sauce will create the most amazing aromas in your kitchen. Pour yourself a glass of wine and enjoy a plate of cacciatore for Sunday dinner and save the leftovers for a delicious weeknight meal.

Print Pin Rate

Course: dinner

Cuisine: Italian

Keyword: chicken cacciatore, chicken cacciatore recipe, grandma’s chicken cacciatore

Prep Time: 25 minutes

Cook Time: 1 hour

Total Time: 1 hour 55 minutes

Servings: 6

Calories: 402kcal

Ingredients

  • 2 tablespoons olive oil
  • 2.5 – 3 pounds boneless chicken thighs
  • 1 medium white onion chopped
  • 4 – 6 garlic cloves minced
  • 2 large green peppers seeded and chopped
  • 8 ounces fresh sliced white mushrooms
  • 1 28-ounce crushed tomatoes can substitute canned whole peeled tomatoes
  • 1 15-ounce can tomato sauce
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 cup dry red wine
  • salt and pepper
  • cooked egg noodles
  • shredded parmesan optional

Instructions

  • Heat 1 tablespoon of olive oil in a 5 1/2 – 6 quart Dutch oven or pot.

  • In batches, add chicken thighs and brown on both sides. About 3-4 minutes on each side. Place the cooked chicken in a bowl and set aside.

  • In the same pot, heat another tablespoon of olive oil and add in onion and cook until soft and translucent. Add the garlic and cook for another 30 seconds or until fragrant.

  • Add in the peppers and mushrooms and cook until softened, about 3-4 minutes. Stir in the thyme and cook for another 30 seconds. 

  • Pour in the wine and let it cook for 2-3 minutes or until reduced. While the wine is simmering, scrape the brown bits from the bottom of the pot.

  • Add the tomatoes, tomato sauce, and bay leaves. Give the sauce a few stirs and then return the chicken to the sauce. 

  • Bring to a boil and then immediately reduce the heat to a simmer. Let the sauce simmer on low for an hour, stirring occasionally. The chicken thighs should be tender, moist, and falling apart. Break the chicken into chunks. The sauce should be a deep red color. Remove the bay leaves.

  • Season with salt and pepper, then serve hot over pasta, polenta, or your favorite side. If the sauce becomes too thick add in a splash of chicken broth and stir.

  • Serve over your favorite pasta, with shredded parmesan cheese

Notes

How to Store

Chicken cacciatore tastes even better the next day! It’s the perfect recipe to meal prep for the week or freeze.

To store

Place the leftover cacciatore sauce into glass storage containers and refrigerate. It will last for up to 3 – 4 days. After that, I recommend freezing it.  A meal prep tip is to portion it out with pasta into individual containers. Keep the pasta separate from the sauce, so it doesn’t get mushy. During the week, heat it in the microwave for 3-4 minutes. Mix the pasta and sauce, and dinner is ready!

To freeze

Chicken cacciatore is one of the best recipes to freeze. There are a few different ways to freeze this recipe.  First, you can put the sauce into a labeled freezer bag, flatten it out, and freeze it. After it’s frozen, place it wherever you want in the freezer. Flattening out the bag helps if there’s not a lot of room in the freezer. My favorite way to freeze sauce recipe is to use silicone trays to freeze into one or 2-cup portions.  To warm up, add the sauce to a pan and heat over low to medium temp until hot. You can also create a freezer meal using 2-cup silicone trays. Add 1 cup of sauce to the bottom, 1-cup of cooked pasta on top of the sauce, and freeze. After it’s frozen, remove it from the tray and put it into a large freezer bag to freeze. Warm the freezer meal up in the microwave for 4-5 minutes or until hot. Stir the pasta and sauce together, then enjoy!

Nutrition

Serving: 1g | Calories: 402kcal | Carbohydrates: 32g | Protein: 39g | Fat: 12g | Fiber: 5g | Sugar: 10g

Other Healthy Italian Recipes

Have you tried this chicken cacciatore recipe? If so, I’d love for you to rate this recipe and leave a comment below. We all learn from each other’s experiences. Also, it would be awesome if you could share a picture on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it!

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Easy Homemade Sazon Seasoning | Ambitious Kitchen

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A few months ago I shared my easy, homemade taco seasoning and AK readers fell in love. For good reason!

Today I’ve got a brand new seasoning mix for you that will absolutely change your life. If you’ve made my street corn chicken tacos or sazon grilled chicken then you’ll recognize the incredible flavors from homemade sazon seasoning. And if you haven’t made them yet, it’s time to get those babies on your menu ASAP.

Did you know that you can season pretty much anything and everything with sazon? Oh yes, we’re talking roasted veggies, rice, beans, fish and everything in between. Learn exactly how to make one of my mom’s favorite spice blends, store a big jar of it, and enjoy!

What is sazon?

Sazon is a popular Puerto Rican spice that can be found in many Hispanic markets. Being from Puerto Rico, my mom puts sazon on literally everything. And with good reason! It adds incredible flavor to any dish.

Traditional sazon is a blend of coriander, cumin, achiote, garlic powder, oregano, salt & pepper. Many pre-packaged sazon seasonings contain MSG, so I love to make my own with what I typically have on hand. It tastes very close to the real thing, but with a few swaps of pantry staples you might already have available.

ingredients for sazon seasoning in bowls

Ingredients in homemade sazon seasoning

You’re just 5 ingredients away from flavorful sazon seasoning. Good news: you probably already have them in your pantry, too! Here’s what you’ll need:

  • Ground coriander: ground coriander is actually just ground up seeds that grow cilantro leaves.
  • Ground cumin: mixing in cumin adds a wonderful, warming earthy flavor to the sazon.
  • Ground annatto seeds: annatto seeds come from achiote trees that are native to tropical regions of South and Central America. They’re actually the base of many natural food dyes and have an amazing, warming flavor. If you don’t have this, then just sub turmeric (I do all the time!)
  • Garlic powder: for a little savory goodness in the seasoning.
  • Dried oregano: good seasonings have an herby element to pull them together. Dried oregano adds great flavor!
  • Salt: gotta have a little salt to bring out all of the flavors.

ingredients for DIY sazon seasoning in a bowl

Make this sazon your own

There are a few simple ways to customize and make this homemade sazon seasoning your own:

  • Swap the ground annatto seeds. Can’t find ground annatto seeds? You can also use ground turmeric in this sazon seasoning.
  • Control your salt. If you’re cooking for someone who is sensitive to sodium, feel free to reduce the salt in the seasoning mixture.
  • Add a kick of heat. If you love spice like I do, feel free to add 1/2 teaspoon cayenne pepper.
  • Make a little, or make a lot! Feel free to double or triple this recipe for sazon seasoning so that you can store it and have lots on hand.

Homemade sazon seasoning in minutes

To make this homemade sazon, you’ll simply measure out and mix together all of the ingredients in a small bowl until they’re well-combined. So easy!

mixing homemade sazon seasoning in a bowl

How much should I use?

I always suggest following the given recipe to know how much sazon seasoning you’ll need to use. That’s why I like to keep a jar on hand!

For example, I typically use 1-1 1/2 tablespoons of sazon in my mom’s rice and beans recipe and for about 1 pound of meat.

Store your sazon

Store this easy homemade sazon seasoning in small, airtight jars or containers. It will last 6 months or longer.

easy sazon seasoning in a small bowl

The best ways to use sazon seasoning

As I mentioned, my mom literally puts this seasoning on everything she cooks (it’s that good). Here are some great recipes and ideas to get you started:

This sazon seasoning also makes the perfect spice rub for salmon, shrimp, any cuts of chicken, veggies (sweet potatoes OMG yum), rice, quinoa and beans. The options are truly endless! Can’t wait to hear how you like it.

I hope you love this easy homemade sazon seasoning. If you try it be sure to leave a comment and a rating so I know how you liked it (and how you used it!) Enjoy, xo!

Learn how to make homemade sazon seasoning with a few simple ingredients! You’ll love this bold, easy sazon seasoning for rice recipes, meats, veggies and more. Store a big batch right at home for an amazing flavor boost to your meals!

  • 1/2 tablespoon ground coriander
  • 1/2 tablespoon ground cumin
  • 1/2 tablespoon ground annatto seeds (or sub turmeric)
  • 1/2 tablespoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 tablespoon salt
  1. In a small bowl mix together the coriander, cumin, annatto seeds, garlic powder, oregano and salt.

For 1 pound of meat or potatoes, you’ll use approximately 1 or 1 1/2 tablespoons of this sazon seasoning.

Use 1 tablespoon of this DIY sazon spice mixture in my arroz con gandules or my sazon grilled chicken thighs

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats



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Smashed Vegan Chickpea Salad with Caesar Dressing – Simply Quinoa

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April 13, 2021

by Alyssa Rimmer

Smashed Vegan Chickpea Salad with Caesar Dressing

This Smashed Vegan Chickpea Salad with Caesar Dressing is creamy, satisfying and full of plant-based protein for sandwiches, to top salads, or to eat all on its own. 

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I first made this recipe years ago to offer an alternative to potato salad. This is the kind of creamy, cold and refreshing salad you can bring to a cookout, potluck or party any time of year. Yes, it happens to be vegan and gluten-free, but no one will miss the classic mayo-filled potato or pasta salad it’s replacing!

And when you’re just cooking for one, let me tell you, this high-protein salad is a must-have to stash in the fridge. I’ll happily eat it by the spoonful, spread it on crackers, and use it on sandwiches.

Now, I’ve updated this post with new tips and photos to help you eat more Smashed Vegan Chickpea Salad with Caesar Dressing. Enjoy!

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Making Vegan Caesar Dressing

This light plant-based version of Caesar dressing skips the added oils, fats, and sugars that you’ll find in most store-bought (and even homemade) dressings.

And yet, it has all of the flavor and creamy texture you expect. This dressing is made with:

  • Cashews for the base of luscious, silky-smooth texture + protein
  • Fresh garlic because, why not?
  • Mustard for a bit of nuttiness and tang
  • White miso paste for umami
  • Vegan mayo for creaminiess
  • Briny capers for pops of saltiness without any anchovies
  • Lemon juice for brightness

Make-Ahead Dressing

And while you’re blending all of that up, go ahead and make a double batch. You can store the dressing in an air-tight container in the fridge for up to four days.

Try it on:

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Serving Suggestions

I love sandwiches. Always have and always will. They’re not only a great lunch option, but they’re also perfect for dinner because you can throw them together in minutes, can balance them out nutritionally without much headache and they taste great.

Especially when you load your sandwiches or wraps up with veggies.

I think the perfect sandwich is basically just a salad between two slices of bread. I like to have greens, a blend of other veggies, some lean protein, and good fats on there. The carbs come from the bread, so it really does become a balanced meal!

If you’re not as into sandwiches as I am, you can also add scoops of smashed vegan chickpea salad to a fresh green salad too.

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Share this recipe for Smashed Chickpea Caesar Salad!

Smashed Chickpea Caesar Salad

This healthier vegan smashed chickpea salad with Caesar dressing is creamy, savory, and full of plant-based protein.

Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes

for the salad:

  • 1 cup Bob’s Red Mill Garbanzo Beans/Chickpeas soaked for at least 8 hours (with optional 1/2″ piece of kombu)
  • 3 cups water
  • 1/2 cup red onion finely chopped
  • 1 tablespoon freshly dill finely chopped
  • 1 batch of dressing
  • Toppings: sprouts smashed avocado, tomatoes, lettuce, etc.

for the dressing

  • 1/2 cup raw cashews
  • 1/4 cup water + more if needed
  • 1 teaspoon miso
  • 1 tablespoon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons vegan mayo
  • 2 tablespoons capers
  • Salt & pepper to taste
  • Add your soaked chickpeas into a large pot with water. Bring to a boil, turn down to simmer and let cook until beans are tender about 70 – 90 minutes. Once tender, strain and run under cold water for a few minutes until they’re cool enough to touch.

  • Transfer the chickpeas to a large bowl and prepare the dressing.

  • Add all ingredients into a blender and blend on high until smooth and creamy. If the blender gets stuck, add 1 tablespoon of water at a time until the dressing is the desired consistency (that of a classic caesar dressing).

  • Smash the chickpeas with a fork or potato masher. Add onions and dill and fold in the dressing.

  • Serve on top of crackers, a salad or on some toasted gluten-free bread!

Calories: 230kcal | Carbohydrates: 15g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 497mg | Potassium: 255mg | Fiber: 3g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 4.2mg | Calcium: 31mg | Iron: 1.8mg

Facebook logoTwitter logoPinterest logosimply-quinoa-instagramIf you are following along with our Vegetarian Challenge, make sure to use the hashtag #SQchallenge to share your versions of the recipes!

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This post was sponsored by the awesome folks over at Bob’s Red Mill. Thanks for supporting the companies and brands that promote the healthy, sustainable lifestyle that I believe in and share on SQ!





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Immune Boosting Wellness Smoothie | Ambitious Kitchen

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I first started making this immune boosting green smoothie a few years back after my best friend Callie visited me from LA. She’s always coming to me with the latest and greatest wellness ideas and made me this “wellness drink” a few times while she was here. I was skeptical at first because I wasn’t used to using real turmeric root in anything except my famous chicken soup.

Upon my first sip, I realized what a game-changer this recipe was and how much I love using fresh turmeric!

I come back to this immune boosting smoothie, or “wellness drink,” time and time again whenever I’m feeling a little under the weather. It’s refreshing, flavorful and packed with nourishing ingredients that make you feel dang good.

Amazing ingredients in this immune boosting smoothie

Not only does this smoothie taste fantastic with hints of pineapple, banana and ginger, but it also includes ingredients that boast some pretty incredible health benefits. Here’s what you’ll need to make it:

  • Banana: I love using frozen banana to add creaminess to this recipe. It’s packed with healthy carbs and potassium.
  • Pineapple: Pineapple includes a natural enzyme called bromelain, which is wonderful for preventing inflammation and helping poor digestive issues. It also sweetens the recipe nicely.
  • Spinach: I always encourage using spinach in smoothies to get your greens in, because you can’t taste it at all! You can add 2-3 cups to this recipe and get an extra dose of fiber, vitamin and nutrients in all before lunch time.
  • Ginger root: Fresh ginger makes all the difference in flavoring this dish; it also helps with digestive issues, reducing inflammation and even pain.
  • Fresh turmeric root: This is the magic! It’s earthy, incredibly flavorful, and has been used for thousands of years as a medicinal herb. There are numerous benefits of turmeric, which range from increasing antioxidant absorption to even preventing cancer. Turmeric also happens to contain a compound called curcumin, which has powerful anti-inflammatory effects.
  • Black pepper: yes, you’ll need a few shakes of black pepper to release the magic of this immune boosting smoothie! Read up on this below.
  • Manuka or raw honey: I LOVE using a little honey, but make sure it’s raw or manuka honey to get additional benefits and higher antioxidant levels. I love keeping a jar of raw/manuka honey in my cupboard just in case I come down with a sore throat during the cold season.
  • Milk: I love using coconut milk in this recipe because then the smoothie tastes a little like a pina colada. Oh la la!

ingredients for an immune boosting wellness smoothie on a board

Wait…why is there black pepper in my smoothie?

As I mentioned above, turmeric has powerful anti-inflammatory properties thanks to a compound called curcumin. To get a good dose of curcumin, you’ll need to add black pepper in with the turmeric, which enhances your body’s ability to absorb the compound. You won’t be able to taste it at all!

top-down view of ingredients for an immune boosting wellness drink in a blender

Should I grate the turmeric & ginger?

Nope! Feel free to toss the knob of fresh turmeric and knob of ginger right into your blender. They will both blend up well so that you don’t get chunks of them in every sip.

Simple ingredient swaps

Out of a few ingredients? Good news: this immune boosting smoothie is easy to customize. Here are some suggestions:

  • Customize your fruit: feel free to sub extra ¾ cup of pineapple for the banana, or use mango or even apple.
  • Swap your greens: feel free to use fresh kale instead of spinach for a boost of greens.
  • For the fresh turmeric: if you don’t have any fresh turmeric root you can also use a teaspoon of ground turmeric.
  • Choose your milk: I typically opt for unsweetened almond or coconut milk, but feel free to use any milk you’d like.

top-down view of an immune boosting wellness smoothie in a blender

Make it vegan

If you’d like to make this immune boosting smoothie vegan, simply omit the honey. It will still be sweet enough with the banana and pineapple!

Try our favorite nutrition boosters

Enhance any smoothie with some additional nutritious ingredients to really make it your own. Don’t be afraid to experiment a little! Here are a few suggestions that you can add to this immune boosting smoothie:

  • Matcha: if you’re a green tea lover, you can add a teaspoon of matcha to your smoothie for green color, antioxidants and earthy flavor.
  • Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually, a tablespoon is plenty! Here’s a brand I love.
  • Chia seeds: feel free to add in a tablespoon of chia seeds to your smoothie for a boost of healthy fats and fiber.
  • Hemp seeds: if you’ve been wondering what to do with those hemp seeds lurking in your cupboard, feel free to throw in a tablespoon into your smoothie for a boost of healthy fats, omegas and minerals.
  • Protein: make this a post-workout smoothie and boost the protein by adding 1/2 cup greek yogurt or 1 scoop of your favorite protein powder. I recommend Vital Protein collagen peptides or Four Sigmatic Protein Powder.

pouring an immune boosting smoothie into two glasses

How to make this smoothie thick & creamy

I have a few tips & tricks for making this immune boosting wellness smoothie thick, cold and perfectly creamy every time:

  1. Use frozen fruit. Using frozen fruit is best as it helps keeps the smoothie cold and thick. Sometimes ice doesn’t blend as well, so it’s best to skip unless absolutely necessary. If you only have fresh fruit, try adding 1 cup frozen cauliflower.
  2. Add more liquid. Don’t be afraid to add more milk if your smoothie is too thick or won’t fully blend. High powered blenders tend to blend frozen fruit much better, so if you have a regular or personal size blender, you may need to add more milk.
  3. Start low, go high. Start the blender on low speed, then gradually increase to high to help blend all ingredients. Finally, end with the blender on low speed.

two immune boosting green smoothies with metal straws

Meal prep this immune boosting smoothie

That’s right! Get all of our tips for making smoothies ahead of time here so that mornings are a breeze. Enjoy a quick, nourishing breakfast or snack any day of the week!

Our go-to smoothie tools

Check out more of our go-to kitchen essentials here.

top-down view of two immune boosting smoothies topped with pomegranate seeds

Watch me make this wellness smoothie

More delicious smoothies to try

Get all of our delicious smoothie recipes here!

I hope you love this immune boosting wellness smoothie!  If you make it, be sure to rate the recipe below and leave a comment to let me know how you liked it.

Delicious Immune Boosting Wellness Smoothie

Immune boosting wellness smoothie packed with nourishing ingredients like fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is great for digestion, packs anti-inflammatories and tastes delicious! Enjoy it for an easy, refreshing breakfast or snack whenever you’re feeling under the weather.

  • 1 frozen ripe banana
  • 1 cup frozen pineapple
  • 2-3 cups organic spinach
  • 1 knob fresh ginger, peeled (about 2 inches of ginger)
  • 1 knob turmeric root, peeled (about 2 inches fresh turmeric)
  • 1/2 tablespoon manuka or raw honey
  • 1/8 teaspoon freshly ground black pepper (or a just couple grinds)
  • 1/2-3/4 cup almond milk or coconut milk
  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie.

Feel free to add in a scoop of your favorite protein powder!

If you don’t like bananas, feel free to sub a cored apple.

Make it vegan: simply omit the honey if you’d like to keep this smoothie recipe vegan.

Nutrition

Servings: 1 smoothie

Serving size: 1 smoothie

Calories: 253kcal

Fat: 3g

Saturated fat: 0.2g

Carbohydrates: 60.7g

Fiber: 7.6g

Sugar: 38.6g

Protein: 4.4g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats



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3 Ingredient Easy Keto Balls – Beaming Baker

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An easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and only 1g of net carbs per serving.

Happy Monday! I know, I know… even typing that seemed kinda false. But you know what? Positive attitude = positive outlook = positive lifestyle. Ya know?

And there’s nothing to frown about with today’s super easy, super simple, super-Monday-grumps-blasting easy keto balls recipe.

They’re so easy to make that you’ll be like, “Monday, who?” and roll right through to Friday like the weekend’s the boss. Which it totally is because Friday is oh-so close (stay positive with me here!!).

Let’s get out our 3 super simple ingredients, put our keto hats on and whip up these yummy keto balls that will wash the rest of the work week away. Weekend, here we come!

How to Make Keto Balls

Learn how to make easy keto balls with 3 simple ‘n easy steps:

Line

Grab a baking sheet and line it with parchment paper or wax paper. 

Stir & Fold

Add all keto ball ingredients to a medium bowl: nut butter, coconut flour and keto maple syrup. Stir and fold all the ingredients together until you get a thickened mixture, like cookie dough. This is your keto balls dough!

Scoop & Enjoy

Scoop and drop keto balls dough onto the sheet you prepared earlier. You can choose to roll the balls into round spheres or enjoy them as is. That’s it!

3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving. #KetoBalls #Keto #LowCarb #KetoDiet | Recipe at BeamingBaker.com

The 3 ingredients you need for Easy Keto Balls

Nut Butter

Coconut Flour

Keto Maple Syrup

What Nut Butter Should I Use? Which is Keto Friendly? 

There are a number of keto-friendly nut butters that you can use, but depending on the kind, you can have higher or lower amounts of carbs [1] [2]. Check it out:

Macadamia Nut Butter

Very low carb. Macadamia nut butter is made with macadamia nuts, which have 21g of fat and only 1.5g of net carbs per 1oz serving. However, it’s difficult to find macadamia nut butter and the very high fat content can lead to overly greasy keto balls.

Pecan Butter

Lowest carb. One of my favorite keto nut butters. You can find super tasty pecan butter here. Pecans contain 20g of fat, 2.6g of protein and just 1.2 net carbs per 1oz serving.

Hazelnut Butter

Low Carb. 2g of net carbs per serving.

Walnut Butter

Low Carb. Walnut butter is definitely one of the lesser known nut butters, but it is significantly low carb, with just 2g of net carbs per 1oz serving. This keto-friendly nut butter is a bit on the greasy side as well.

Almond Butter

Low Carb. 2.5g of net carbs per serving. Very tasty and works almost like a neutral-tasting thickener in many keto recipes.

Cashew Butter

Kinda Low Carb. One of the most popular keto-friendly nut butters. Although 7g of net carbs per 1oz serving makes cashews seem like something to avoid, the tradeoff is that it’s really f-ing good!

Rich and creamy flavor packed with healthy fat, all you need to do is make sure you keep your consumption of cashew butter in moderation to stick to a keto diet. Try making your very own homemade cashew butter here

Keto Recipes For You: 4 Ingredient Keto Fat Bombs Recipe—Chocolate Almond Butter // 4 Ingredient Keto Peanut Butter Bars

How to Store These Easy Keto Balls 

Room Temperature

Store your easy keto balls in an airtight container at room temperature for up to 2 weeks.

Freezer

You can also freeze your keto balls. Just store the keto balls in a freezer-friendly, airtight container in the freezer. You can keep the keto balls for 1-2 months! 

Delicious ‘n easy keto balls that have just 1g net carbs per ball!

3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving. #KetoBalls #Keto #LowCarb #KetoDiet | Recipe at BeamingBaker.com

Sometimes a little positivity is all you need to get you through the week, ya know? Or a little something sweet. Whichever floats your boat. 😉 I can’t wait ‘til our next sweet adventure together…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin

3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving. #KetoBalls #Keto #LowCarb #KetoDiet | Recipe at BeamingBaker.com

📸 Did you make this easy keto balls recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

3 Ingredient Keto Balls & Snacks

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3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving. #KetoBalls #Keto #LowCarb #KetoDiet | Recipe at BeamingBaker.com

3 Ingredient Easy Keto Balls



  • Author:
    Demeter | Beaming Baker

  • Prep Time:
    15 mins

  • Cook Time:
    0 mins

  • Total Time:
    15 minutes

  • Yield:
    2040 bites, depending on size 1x

Description

3 Ingredient Easy Keto Balls: an easy keto balls recipe made with just 3 ingredients! The best keto balls—easy to make, low carb, and delicious! 1g of net carbs per serving.



Instructions

  1. Line a baking sheet with parchment or wax paper. Set aside.
  2. In a medium bowl, add nut butter, keto maple syrup, and coconut flour. Use a rubber spatula to fold until well incorporated and thickened.
  3. Using a small or medium cookie scoop, scoop and drop keto balls onto the prepared baking sheet, spaced evenly apart. Enjoy! Storing instructions below.

 

 

Notes

Shop the Recipe: Small or Medium Cookie ScoopKeto Maple SyrupOrganic Coconut Flour

Storing Notes: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks. On Day 1, bites will be soft and moist. On Day 2 and forward, bites will become firmer and less moist.

Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. Thaw before enjoying.

Nutrition Info is an estimate calculated based on the ingredients listed in Where to Buy Ingredients and using pecan butter.

  • Category: Snacks
  • Method: Stir
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 85
  • Sugar: 0.6g
  • Sodium: 4.1mg
  • Fat: 7.7g
  • Carbohydrates: 2.9g, Net Carbs 1g
  • Fiber: 1.9g
  • Protein: 1.2g
  • Cholesterol: 0mg

Keywords: keto balls, easy keto balls recipe

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you. Thank you for supporting Beaming Baker.





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