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Abscess causes and treatment at home

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An abscess is an area accumulation of pus. It can happen virtually anyplace on or within the body, nevertheless, it most regularly happens on the pores and skin and on the gums of the mouth. sores that won’t heal, the abscesses that are massive and still have pus. But they don’t appear to heal, so change into open pores and skin ulcers. The swollen part of the abscess affected area half turns into infected and tender. There could also be alternate fever and chills.  Abscesses are attributable to an infection, so orthodox medical docs usually deal with them with antibiotics.  

The abscess causes & symptoms

Abscess major causes

abscess Causes embody poor dwelling and unhealthy food plan; enervation; lack of relaxation; fear; exhaustion; in addition to poisonous poisoning. It might also be attributable to a contaminated wound, an sickness, lowered resistance, sure medication, meals allergic reactions, stress, or junk meals. Drugs containing sulfur can produce boils.

abscess on Leg ulcers are a particular downside; they’re open sores which develop on the legs. They usually tend to happen in these with varicose veins. Poor circulation causes the pores and skin tissue to interrupt down. Because we’ve right here a circulatory downside, the next remedy might, or might not, profit the affected person.

How do you deal with an abscess at home

If the abscess is small ( 1 cm or smaller than a half-inch throughout), making use of heat compresses to the effected area for about 30 minutes four occasions each day might help.

Do not try to drain the abscess by urgent pressure on it. This can push the contaminated materials into the deeper tissues.

Do not stick a needle or different sharp instrument into the abscess heart as a result of you might injure an underlying blood vessel or trigger the infection to unfold.

Skin abscess preventing tea

3o drop echinacea tincture

6o drop.a yerba mania tincture

1 cup of hot water (easy to intake)

Combine all of the components. Take as much as 5 occasions per day to stimulate the immune system and assist get rid of the infection.

Topical wash for pores and skin 

1 to 2 teaspoons barberries

1 tablespoon white oak bark

1 teaspoon echinacea root

1 teaspoon granulated Oregon grape root

2 cups boiling water

Combine the herbs in a glass container. Pour the boiling water over the herbs and soak for three to four hours; pressure. Use thrice a day as a wash. If you’re utilizing this tea to deal with a gum abscess, remember to swish the liquid round in your mouth for a number of minutes earlier than spitting it out.

Dietary tips for abscess

            Drink a minimum of ten 8-glasses of pure water each day till the abscess heals.

            Eat lots of steamed leafy vegetables greens and sea greens to make sure a great provide of nutritional vitamins and minerals wanted for therapeutic.

            Eat pineapple. Fresh pineapple incorporates bromelain, which may be very efficient at decreasing irritation.

            Eliminate out from your food plan all fried meals and something containing refined sugar, and meat which sluggish therapeutic.

Nutritional dietary supplements for abscess

            Blue-green algae include many hint minerals which are wanted for therapeutic and which are lacking within the common weight-reduction plan. Take 300 milligrams two or 3 times each day.

            Colloidal silver is a liquid mineral complement that fights infection. Take 10 drops three to 4 occasions each day

            If you will need to take antibiotics, restore the body’s “friendly” micro organism by taking a probiotic complement, reminiscent of acidophilus and/or bifidobacteria, as really useful on the product label. If you’re allergic to exploit, choose dairy-free components. Colostrum is one other efficient probiotic that may be taken on a rotating foundation with acidophilus and bifidobacteria. Take 300 milligrams 3 times each day, between meals.

            Vitamin C and bioflavonoids enhance the immune response and assist to cut back irritation. Take 1,000 milligrams of vitamin C three to 5 occasions each day and 500 milligrams of blended bioflavonoids three to 4 occasions each day.

            Echinacea and goldenseal have antibacterial properties and likewise, increase the body’s pure immune response. They are useful for preventing just about any sort of infection. Take one dose of an echinacea and goldenseal mixture components supplying 250 to 500 milligrams of echinacea and 150 to 300 milligrams of goldenseal three to 4 occasions each day for as much as one week.

            For sores that won’t heal: vitamin E: 200 items a day. Apply a dressing of recent comfrey leaves and root or a paste comprised of uncooked garlic on the gauze for 8-10 hours.

            For a boil (furuncle), or carbuncle, observe the instructions under for an abscess.

 Herbal remedies for abscess

Lemon juice to deal with abscess drink water with recent lemon juice, plus three cups of goldenseal or Echinacea tea, every day.

            Go on a liquid quick for 24 to 72 hours and keep in mattress as a lot as doable throughout that point. This will cleanse the system and put together it for a nourishing weight-reduction plan.

            A nutritious weight-reduction plan with sufficient nutritional vitamins and minerals is required to right the issues within the body which led to the abscessed situation.

            A slippery elm bark and lobelia poultice soothe and help to promote therapeutically.

            Apply honey externally to the world. It is believed that it is good to make use of honey to deal with an abscess that destroys microorganisms by drawing the moisture out of these sores.

            On such open pores and skin abscess, you may as well place herbal poultices, reminiscent of German chamomile, marigold, arnica, euphorbia, cliffrose, snakeroot, and/or witch hazel. Also useful is crimson clover tea and carrot and beet juice to deal with abscess. Also helpful: Burdock root, cayenne, and yellow dock root.

            Applying chlorophyll water to deal with abscess for this apply water to the world a number of occasions a day will maintain it cleansed.

Watermelon Feta Salad with Arugula and Mint – Skinnytaste

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This easy Watermelon Feta Salad, made with only four ingredients, is a summer staple at your next summer BBQ!


Watermelon Feta Salad

Need an easy side dish for Memorial Day weekend, this is it! I had a few friends over for a BBQ for my friend’s birthday  and I served my Grilled Lobster Tails, grilled steaks, and this simple Watermelon Feta Salad with arugula and mint, which was such a hit! Watermelon is the best addition to any summer salad since it’s so light and refreshing. I have lots of other watermelon salads such as this Grilled Peach and Grilled Peach Watermelon Burrata Salad, and Watermelon Caprese Salad.

Watermelon and Feta Salad

This salad couldn’t be easier. The watermelon is so juicy that the salad doesn’t even need a dressing. I used a melon baller to cut the watermelon into small balls, but you can also dice it into small chunks. I love how the sweet and salty flavors complement each other. The freshness of the watermelon goes perfectly with the saltiness of the feta cheese, and the fresh mint adds the ideal finishing touch.

This healthy watermelon salad has many nutrients. Watermelon is mostly water, which helps hydrate you and fill you up. This fruit is low in calories and full of vitamins C and A. And, arugula is a good source of calcium, potassium, folate, and vitamins C, K, and A.

What to Serve with Watermelon Salad

As I said, watermelon feta salad with mint and arugula is great to serve at a summer BBQ. It would go well with any grilled protein, like my Grilled Crab Legs, Steak Kebabs with Chimichurri, or Grilled Salmon with Avocado Bruschetta. And for some other side dish ideas to serve alongside this watermelon salad, try Zucchini Carpaccio, White Bean Caprese Salad, or Spiralized Apple and Cabbage Slaw.

Variations:

  • Sub mint in this watermelon salad for basil or cilantro.
  • Add cucumber or red onion for extra veggies.
  • Swap the feta for goat cheese.

Watermelon Feta Salad

Watermelon Feta Saladbowl with watermelon, feta and arugula

More Watermelon Recipes You’ll Love:

Watermelon Feta Salad

85 Cals
3.5 Protein
9.5 Carbs
4 Fats

Prep Time: 15 mins

Cook Time: 0 mins

Total Time: 15 mins

This easy Watermelon Feta Salad, made with only four ingredients, is a summer staple at your next summer BBQ!

  • 9 cups watermelon, cut in large circles with a melon baller
  • 2 loose cups baby arugula
  • 8 to 10 fresh spearmint leaves, chopped
  • 8 ounce package feta cheese, crumbled in large chunks
  • Using a melon baller, prepare the melon into large balls. Set aside in a bowl until ready to serve.

  • About 30 minutes before you’re ready to serve, drain the liquid from the bowl (I poured it into a cup and drank it!).

  • Scatter half of the watermelon into a large, shallow serving bowl and scatter half of the arugula and feta on top, repeat with the remaining watermelon, arugula and feta then top everything with fresh mint.

Serving: 1cup, Calories: 85kcal, Carbohydrates: 9.5g, Protein: 3.5g, Fat: 4g, Saturated Fat: 3g, Cholesterol: 17mg, Sodium: 213.5mg, Fiber: 0.5g, Sugar: 8g

Blue Smart Points: 2

Green Smart Points: 2

Purple Smart Points: 2

Keywords: bbq side dish, no cook recipes, watermelon salad



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How To Make The Best Turkey Burgers

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It’s time to shut down those old rumors and let everyone know that making a delicious burger out of ground turkey is possible. No more dried-up, flavorless burger patties. Trust me; these will be the best turkey burgers you have ever tasted! 

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I don’t mean to brag or anything, but I can make some mean turkey burgers! I first started my weight-loss journey back in 2010, and one of the first things I did to begin lowering my fat and calories was swapping out ground beef for ground turkey.

In the beginning, I wasn’t always as successful with making that swap. Often, I was left with dried-out meat, no flavor, and nobody in my household that would eat it.

However, I have learned many tips and tricks for getting the juiciest, most flavorful ground turkey burger over the years. Actually, I’ve become quite the expert in ground turkey recipes! 

Today, I’m going to show you how to make the best turkey burger recipe. If you have a turkey burger skeptic on your hands, then definitely make this recipe, and I bet you can change their mind! 

Once you have this recipe in your repertoire, here are some other turkey burger recipes to put on the summer grill menu – Greek Turkey Burgers, Buffalo Turkey Burgers, Italian Turkey Burger or Jalapeno Popper Stuffed Turkey Burgers.

Reasons You’ll Love This Recipe

  • Low carb, low fat, and high protein. Turkey burgers fill me up and keep me full. And, they taste great on their own without any bread. So, they are great options for a low-carb or keto diet.
  • Gluten-free. There are no breadcrumbs in this recipe.
  • Versatile. Turkey burgers are literally a blank canvas. You can add just about any flavor or ingredient to ground turkey and have endless recipe creations. It’s a great way to use up leftover sauces or other ingredients in the refrigerator and pantry.
  • Easy to meal prep. Turkey burgers only take about 5 minutes to mix up. You can make the patties ahead of time and keep them in the refrigerator until you’re ready to grill or freeze to have prepared for a future dinner. One of my favorite ways to meal prep turkey burgers is to make them entirely ahead of time and keep them in the refrigerator for a quick heat and eat dinner. I’ll give more meal prep tips below.

Ingredients

The ingredients for ground turkey burger Pattis. Ground turkey, seasonings, cream, and Worcestershire sauce

Lean ground turkey – Before we get into any cooking techniques or seasonings, let’s start with the type of ground turkey that works best for making the juiciest turkey burger recipes.

When I choose ground turkey, I always look for the ground turkey with higher fat content – 90% lean and 10% fat. 

The higher the fat ratio, the juicier and more flavorful the turkey burgers will be. The leaner the meat, the less fat it has, which means the drier the burger will be.

When you’re making a turkey burger, you want more fat because you have to cook it thoroughly. You can’t cook turkey burgers medium or medium-rare, so it’s essential to have higher fat content or add fat into the ground turkey to make sure that it stays moist.

The next thing is you want to choose a ground turkey that has a coarse grind, not a finer one.

A coarser grind makes the burgers easier to handle when putting the mixture together and forming the patties. Ground turkey that has a finer grind tends to have more liquid and is a lot mushier. 

Not saying you can’t use this type of ground turkey for burgers, but the mixture will be harder to handle, so you might need to add a binder like eggs or breadcrumbs to form the patties. Also, if there is extra liquid in the turkey burger package, then make sure to drain that entirely before making the patties.

I prefer keeping the turkey burgers gluten-free, so I don’t like using a breadcrumb binder when making burgers. For this reason, I tend to purchase a coarser ground turkey.

I also purchase organic ground turkey when I can.

Organic ground turkey has fantastic flavor, great texture, and all the organic brands I’ve purchased come in a larger grind.

My favorite brands to purchase are Nature’s Rancher that I get from Whole Foods, Wegman’s organic turkey breast, and Butcher Box Online Meat Delivery. Butcher Box now has ground turkey, so I add at least four packages in every order.

Milk or heavy cream. This is my secret ingredient to moist, juicy turkey burgers. One tablespoon of milk or cream will add just enough fat to keep the ground turkey from drying out. I use this tip even when I’m making a healthy beef burger recipe. 

Onion powder, garlic powder, salt, and pepper. Ground turkey is super bland, so it needs spices to perk the flavor up. This is the seasoning blend I use to create a flavorful turkey burger.

Worcestershire sauce. This is another secret ingredient I use to add flavor to turkey burgers – it gives a meaty flavor that resembles a beef burger that everyone loves. 

FAQs

Is a turkey burger healthier than a hamburger?

Yes, a turkey burger has less saturated fat and calories than a beef burger, making it better for heart health and weight loss.

Is a turkey burger good for weight loss?

Absolutely! A turkey burger is low in fat and calories but high in protein. This means it will fill you up and keep you full without breaking the calorie bank. 

Of course, it’s essential to keep the toppings under control and use a low-carb option for the roll.

Why are my turkey burgers dry?

Dry turkey burgers are often the result of overcooking. The internal temperature needs to reach 165 degrees to be safe to eat. Using a meat thermometer is the best way to ensure that you don’t overcook the turkey burgers.

As I said, adding milk or cream is a great way to prevent dry turkey burgers. 

How long to cook turkey burgers?

When a turkey burgers internal temperature reaches 165 degrees its done cooking and safe to eat. Cooking time can range depending on the temperature of the grill but, generally speaking, it takes about 5 minutes on each side to reach 165 degrees.

the best turkey burger recipe. A turkey burger on a whole wheat roll with sweet potato fries in the back.

Cooking Tips

Never push down on the burgers. This will squeeze all the juices out of the burger, and you’ll end up with a dry turkey burger.

Try only to flip the burgers once. Again, you don’t want to overcook the turkey burgers.

Let the burgers rest for a minute or so. This helps lock in all of the juices.

Use a meat thermometer. I highly recommend grabbing a meat thermometer to help get to the right temperature without overcooking. Turkey burgers need to have an internal temp of 165 to be safe to eat.

Don’t skip out on the Worcestershire sauce. This is hands down my secret ingredient to flavorful turkey burgers. I’ve been using this for YEARS, and it’s the best way to get a meaty, rich flavor.

Swap oil for cream. If you don’t have milk or cream or want to keep the burgers dairy-free, add a tablespoon of olive oil, avocado oil, or vegetable oil.

Get creative with spices and flavor. A turkey burger is a blank canvas. You can spice it up with crushed red pepper or chipotle peppers or add some shredded cheddar cheese and barbecue sauce. Or give it a greek flair with feta and spinach. The ideas are endless!

How to Make Turkey Burgers

step by step collage showing exactly how to make a turkey burger recipe
  • In a large mixing bowl, mix the lean ground turkey, spices, cream, and Worcestershire sauce.
  • Divide the turkey meat into four sections and then form them into patties.
  • Heat the grill to medium-high heat and let it heat up for 5 minutes.
  • Place the turkey patties on the grill and cook for 5 minutes per side. 
  • Let the turkey burgers sit for 1-2 minutes, and then enjoy!

You can make the turkey burgers using an outdoor grill or indoor grill pan. My favorite way to cook turkey burgers is indoors with my Lodge Cast Iron grill pan. I live in Buffalo, NY, so I don’t grill outside year-round, so having a grill pan is essential. I’ve used this grill pan for a long time, and it makes it very easy to cook turkey burgers and recipes like wraps, quesadillas, vegetables, and even steaks.

How to meal prep turkey burgers

I always love to have a couple of turkey burger patties meal prepped for a quick and easy dinner.

The meal prep I do most often is to make them entirely ahead of time and then store them in the refrigerator using a glass container. Then, I just heat the burgers throughout the week.

You can also make the patties ahead of time, store them in the refrigerator for 1-3 days, and then just cook them when ready to eat. I recommend putting parchment paper between the patties to stick together and are easier to handle.

Last, you can freeze burger patties raw. Simply make the patties and then place them between parchment paper and flash freeze on a baking sheet or pan. Then, put the patties into a freezer bag and freeze. My advice is to thaw the patties entirely before cooking on the grill so they cook evenly.

How to make the best turkey burgers

How to Make The Best Turkey Burgers

It’s time to shut down those old rumors and let everyone know that making a delicious burger out of ground turkey is possible. No more dried-up, flavorless burger patties. Trust me; these will be the best turkey burgers you have ever tasted! 

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Course: dinner, dinner recipe

Cuisine: American

Keyword: best turkey burger recipe, how to make turkey burgers, turkey burger recipe, turkey burgers

Prep Time: 10 minutes

Cook Time: 10 minutes

resting time: 3 minutes

Servings: 4 people

Calories: 193kcal

Ingredients

  • 1 lb ground turkey 85% or 90% lean
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon milk or cream

Instructions

  • In a large bowl mix together the ground turkey, seasonings, and milk.

  • Divide into 4 sections and then form into patties.

  • Heat grill to medium-high heat and let it heat up for 5 minutes.

  • Place the patties on the grill and cook for 5 minutes on each side. The internal temperature should be 165 degrees when cooked completely.

  • Let the turkey burgers sit for 1-2 minutes and then enjoy.

Notes

How to meal prep turkey burgers

I always love to have a couple of turkey burger patties meal prepped for a quick and easy dinner. The meal prep I do most often is to make them entirely ahead of time and then store them in the refrigerator using a glass container. Then, I just heat the burgers throughout the week. You can also make the patties ahead of time, store them in the refrigerator for 1-3 days, and then just cook them when ready to eat. I recommend putting parchment paper between the patties to stick together and are easier to handle. Last, you can freeze turkey burger patties raw. Simply make the patties and then place them between parchment paper and flash freeze on a baking sheet or pan. Then, put the patties into a freezer bag and freeze. My advice is to thaw the patties entirely before cooking on the grill so they cook evenly.

Nutrition

Serving: 1g | Calories: 193kcal | Carbohydrates: 3g | Protein: 22g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 92mg | Sodium: 401mg

Have you tried the Best Turkey Burger Recipe? If so, I’d love for you to rate this recipe and leave a comment below. We all learn from each other’s experiences. Also, it would be awesome if you could share a picture on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it!

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Coconut Chocolate Chip Vegan Ice Cream Recipe – Homemade! – Beaming Baker

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This amazing vegan ice cream recipe is deliciously rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn.

What’s your favorite vegan ice cream flavor? I mean, of all time?

There’s this ice cream shop that I used to go to in Cambridge that had the BEST coconut chocolate chip ice cream. It was creamy, dreamy, packed full of coconut flavor and big chunks of chocolate.

The only problem was: every time I got that ice cream, my mom would watch on longingly because she couldn’t have any, and then rattle around the kitchen, pretending to be occupied and totally disinterested. Alas, all she wanted was a scoop of that delicious ice cream.

A few summers back, I realized it was high time that I make a healthy version of that ice cream and satisfy my mom’s everlasting love of coconut & chocolate, in one fell swoop. The result? Today’s delicious homemade vegan ice cream recipe!

How to Make Coconut Chocolate Chip Vegan Ice Cream 

Today’s vegan ice cream is so easy to make, you won’t believe that it’s truly homemade vegan ice cream. See for yourself:

Blend

Add frozen bananas to a food processor and blend until crumbly.

Blend Some More

Add in the rest of your vegan ice cream ingredients (minus the vegan chocolate and coconut): coconut cream, maple syrup and vanilla.

Pulse

Pulse in coconut and vegan chocolate.

Enjoy

Enjoy the best homemade vegan ice cream! Or, chill your vegan ice cream in the freezer until it’s firm to your liking.

Vegan Ice Cream Recipes We Love: Almond Joy Vegan Paleo Ice Cream Recipe // 4 Ingredient Almond Butter Paleo Ice Cream (Keto, Vegan) // Coconut Milk Ice Cream – Keto Coconut Ice Cream

Coconut Chocolate Chip Vegan Ice Cream Recipe: this delicious vegan ice cream recipe is wonderfully rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn. #Vegan #IceCream #Coconut #ChocolateChip #VeganIceCream | Recipe at BeamingBaker.com

Just 6 Vegan ingredients for the Best Vegan Ice Cream Recipe

This healthy vegan ice cream is made with just 6 simple ingredients. Check it out:

Coconut Flakes

Coconut Cream

Bananas

Pure Maple Syrup

Pure Vanilla Extract

Paleo Vegan Chocolate 

Storing and Freezing Your Homemade Vegan Ice Cream

Store your homemade vegan ice cream in a freezer-friendly container for 3-5 days. I truly love the texture and taste of this vegan ice cream on the first day, but it’s still good throughout the first 3 days, then okay ‘til day 5. 😉

Coconut Chocolate Chip Vegan Ice Cream Recipe: this delicious vegan ice cream recipe is wonderfully rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn. #Vegan #IceCream #Coconut #ChocolateChip #VeganIceCream | Recipe at BeamingBaker.com

is this homemade vegan ice cream recipe… paleo, non-dairy, healthy?

Is this coconut ice cream Paleo?

Yes! Just be sure to use paleo chocolate. I like chopping up this vegan + paleo chocolate bar and using it in place of these vegan chocolate chips.

Is it Non-Dairy or Dairy-Free?

Yes. This dairy free ice cream recipe is a great alternative to the usual dairy-rich ice cream you see. Some of the best non-dairy ice cream flavors are even store-bought!

Is it Healthy?

Relatively so. 😉 This vegan ice cream is made with healthy ingredients and refined sugar-free. As long as you don’t eat the entire batch in one sitting, you’re good. 

Is it Vegan?

Yes! This healthy vegan ice cream recipe is made with non-dairy ingredients and without animal products. Woohoo! If you’re looking for a list of store-bought vegan ice cream, check here, here and here.   

Rich ‘n creamy vegan ice cream that’s so easy to make, you won’t believe it!

Coconut Chocolate Chip Vegan Ice Cream Recipe: this delicious vegan ice cream recipe is wonderfully rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn. #Vegan #IceCream #Coconut #ChocolateChip #VeganIceCream | Recipe at BeamingBaker.com

Are you ready to get your homemade vegan ice cream on? 😉 <– I know, that totally sounded like I was inviting you to wear your vegan ice cream. Lol. What I meant was, are you ready to make the best homemade vegan ice cream ever?! Let’s do it! It’s always so wonderful sharing in these kitchen adventures with you. Can’t wait to hear what you think! ‘Til then…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin

Coconut Chocolate Chip Vegan Ice Cream Recipe: this delicious vegan ice cream recipe is deliciously rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn. #Vegan #IceCream #Coconut #ChocolateChip #VeganIceCream | Recipe at BeamingBaker.com

📸 Did you make this vegan ice cream recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Delicious Vegan Ice Cream Recipes (Healthy)

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Coconut Chocolate Chip Vegan Ice Cream Recipe: this delicious vegan ice cream recipe is wonderfully rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn. #Vegan #IceCream #Coconut #ChocolateChip #VeganIceCream | Recipe at BeamingBaker.com

Coconut Chocolate Chip Vegan Ice Cream Recipe – Homemade!



  • Author:
    Demeter | Beaming Baker

  • Prep Time:
    10 mins

  • Cook Time:
    0 mins

  • Total Time:
    10 minutes

  • Yield:
    810 servings 1x

  • Diet:
    Vegan

Description

Coconut Chocolate Chip Vegan Ice Cream Recipe: this delicious vegan ice cream recipe is deliciously rich ‘n creamy! The best homemade vegan ice cream—packed with coconut & chocolate chips, no churn.



Instructions

  1. Add bananas to a food processor. Here is the food processor I use. Blend until crumbly.
  2. Add coconut cream, maple syrup and vanilla, blending until smooth. Scrape down the sides of the blender as needed.
  3. Add coconut & chocolate**, blending until just incorporated (2-4 pulses).
  4. If you like super soft, melty ice cream, enjoy immediately. If you want your ice cream firm and scoopable: pour into a freezer-friendly, airtight container. Freeze for 3-6 hours, or until completely frozen. Allow to thaw for 5-15 minutes before scooping. Enjoy!

Delicious Vegan Ice Cream Recipes

Notes

Here is the food processor I use to make this ice cream!

*You can use canned coconut cream, or do the following: Allow a can of full-fat coconut milk to settle for 1-3 days—set it in a stable, cool environment. Open the can and scoop the firm, creamy white part off the top—this is the coconut cream. The translucent liquid is coconut juice.

**For delicate chocolate flakes: add chocolate chips to a small, microwave-safe bowl. Heat in the microwave in 15-second increments until melted. Stir in between increments, until smooth. Scrape melted chocolate into the blender. Pulse a few times to combine. Scrape down the sides of the blender as needed.

Storing Instructions: Keep in the freezer-friendly container, in the freezer for 3-5 days. Best on the first day, still good in the first 3 days. Okay through Day 5.

Nutrition Information is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 10 servings per recipe. 🙂

  • Category: Dessert
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: about 1/4 cup
  • Calories: 123
  • Sugar: 10g
  • Sodium: 4mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 1g

Keywords: vegan ice cream recipe, homemade vegan ice cream, vegan ice cream

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you. Thank you for supporting Beaming Baker.





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Oh So Fluffy Vegan Banana Oatmeal Muffins | Ambitious Kitchen

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I teased this incredible recipe a few weeks ago on Instagram and based on everyone’s response I knew I had to get these posted ASAP. These are seriously the most delicious, fluffy vegan banana muffins I’ve ever made (or eaten!) I made these beauties with oatmeal for a hearty, nutritious boost that takes them to the next level.

If you’ve been loving my vegan banana bread you’re going to absolutely adore these perfectly moist vegan banana oatmeal muffins. They’re freezer-friendly and make the perfect, easy breakfast or snack for the kiddos.

As always, feel free to get a lil’ wild and add some chocolate chips or your fav chopped nuts! You do you. Enjoy!

What makes these banana oatmeal muffins vegan?

We’re skipping the dairy and eggs in these fluffy vegan banana muffins and are instead using:

  • Flaxseed meal instead of eggs
  • Coconut oil instead of butter
  • Dairy free milk instead of regular milk
  • And dairy free chocolate chips instead of regular ones

mixing batter for vegan banana muffins

Everything you need to make vegan banana oatmeal muffins

This healthy vegan banana muffin recipe is made with plenty of pantry staples for ease and they’re seriously some of the fluffiest muffins I’ve ever made. Here’s what you’ll need to make them:

  • Bananas: you’ll need about 3 bananas to naturally sweeten the muffin and give them that delicious banana flavor.
  • Coconut sugar: we’re naturally sweetening these vegan banana muffins with coconut sugar.
  • Flaxseed meal: instead of eggs, these banana muffins have flaxseed meal to keep them vegan and help them hold together well.
  • Milk: feel free to use any dairy free milk you’d like.
  • Coconut oil: you’ll also need some coconut oil to add moisture to the muffins. Vegan butter works just as well!
  • Flour: these vegan banana muffins are made with all purpose flour to keep them super fluffy. See below for my substitute recommendations!
  • Oats: who doesn’t love a good oatmeal muffin? You’ll need rolled oats for the perfect texture.
  • Baking staples: you’ll also need baking powder, baking soda, vanilla, cinnamon & salt.
  • Optional add-ins: I love mixing in chocolate chips and chopped walnuts or pecans, but the choice is yours! Be sure to use dairy free chocolate chips to keep them vegan.

vegan banana oatmeal batter in a bowl with a wooden spoon

Optional ingredient swaps

I’d recommend sticking to the recipe as best you can so that the banana oatmeal muffins turn out perfectly fluffy and delicious, but if you do need to make some substitutions here’s what I can recommend:

  • Choose your sugar. I like to keep these refined sugar free by using coconut sugar, but brown sugar will work just as well.
  • Swap your flour. Using all purpose flour gives them the perfect, fluffy texture, but you can also use a whole wheat flour (I recommend whole wheat pastry flour). If you do use whole wheat flour you’ll likely need 2-4 more tablespoons of milk as whole wheat flour tends to be more dense.
  • Make them gluten free. I suggest trying chickpea flour or an all purpose gluten free flour, but I do not recommend swapping for almond flour or coconut flour.

unbaked vegan banana muffins in a muffin tin

Can I use steel cut oats?

I would not recommend using steel cut oats in this recipe as they are much grittier and denser. Rolled oats make these vegan banana muffins super fluffy.

How to use frozen bananas in muffins

Yes, these vegan banana oatmeal muffins will work using frozen bananas! Just be sure to thaw your bananas completely and drain off the excess liquid so that the muffins don’t end up too moist.

fluffy vegan banana muffins in a muffin tin

Tips for making the best vegan banana muffins

  • Use extra ripe bananas. I mean EXTRA ripe and almost brown. They’ll give these vegan banana oatmeal muffins a natural sweetness.
  • Use fresh baking soda & powder. This will ensure that the muffins rise properly. If your baking soda or baking powder is more than 3 months old I’d suggest swapping it out.
  • Don’t overmix the batter. Mix the flour into your wet ingredients until it’s just combined. If you overmix the batter your muffins may turn out dense and almost rubbery, which we don’t want. It’s okay if there are some lumps of banana in the batter!

healthy vegan banana bread muffins on a wire rack

Freezer-friendly banana oatmeal muffins

I love freezing these vegan banana muffins for easy breakfasts and snacks. Simply wrap muffins individually in freezer-safe bags or store them in a large freezer bag. When you’re ready to enjoy them, reheat for 30-45 seconds in the microwave or simply thaw them at room temperature.

easy vegan banana oatmeal muffins in a stack on a wire rack

Recommended tools for baking muffins

Check out all of our favorite kitchen essentials in the shop.

vegan banana oatmeal muffin with a bite taken out

More muffin recipes you’ll love

Get all of our delicious muffin recipes here!

I hope you love these fluffy vegan banana oatmeal muffins! If you make them I’d love for you to leave a comment and rating letting me know how you liked them. Enjoy xo!

Oh So Fluffy Vegan Banana Oatmeal Muffins

The fluffiest vegan banana oatmeal muffins you’ll ever make! These easy vegan banana muffins are naturally sweetened with banana and coconut sugar and made extra nutritious with oatmeal. Options to add chocolate chips or chopped nuts for the perfect breakfast or snack!

  • For the wet ingredients:
  • 3 medium to large extra ripe bananas, mashed (about 1 ⅓ cup mashed banana)
  • cup coconut sugar (or sub brown sugar)
  • 2 tablespoons flaxseed meal
  • ½ cup dairy free milk of choice
  • cup melted and cooled coconut oil (or sub vegan butter)
  • ½ tablespoon vanilla extract
  • For the dry ingredients:
  • 1 cup all purpose flour
  • ¾ cup rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • Optional add-ins:
  • ½ cup chocolate chips
  • ½ cup chopped walnuts (or pecans)
  1. Preheat your oven to 375 degrees F. Line a muffin tin with 10 muffin liners (we’re only making 10 muffins!) and grease the inside of the liners with nonstick cooking spray to prevent sticking.

  2. In a large bowl mix together the mashed banana, coconut sugar, flaxseed meal, dairy free milk, coconut oil and vanilla extract until well combined.

  3. In a large bowl, whisk together the dry ingredients: flour, oats, baking powder, baking soda, cinnamon and salt. Add dry ingredients to wet ingredients and mix until just combined. Do not overmix; it’s totally fine if there are some lumps of banana, etc. Feel free to fold in ½ cup chopped walnuts or ½ cup chocolate chips (or both!) if you’d like.

  4. Evenly divide batter between 10 muffin liners. Sprinkle tops with a few extra oats to make them pretty. Bake for 18-25 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached. Allow muffins to cool in the pan for 5-10 minutes, then remove and transfer to a wire rack to finish cooling. Enjoy!

Frozen bananas should be thawed first and then drained of excess liquid before using in this recipe.

If you use whole wheat flour (I recommend whole wheat pastry or white whole wheat flour), you’ll likely need to add 2-4 more tablespoons of milk to the recipe.

To make gluten free: I suggest using chickpea flour or an all purpose gluten free flour. I do not recommend using almond flour or coconut flour in this recipe.

To freeze: wrap muffins individually in freezer-safe bags or store them in a large freezer bag. When you’re ready to enjoy them, reheat for 30-45 seconds in the microwave or simply thaw them at room temperature.

Nutrition

Servings: 10 muffins

Serving size: 1 muffin

Calories: 190kcal

Fat: 8.4g

Saturated fat: 6.3g

Carbohydrates: 28.1g

Fiber: 2.5g

Sugar: 11g

Protein: 2.7g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats





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4 Ingredient Hazelnut Chocolate Energy Balls – Nutella! – Beaming Baker

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Super easy hazelnut chocolate balls that taste like Nutella! Healthy energy balls made with just 4 simple ingredients.

Have you ever tried Nutella? It’s this rich, creamy and oh-so sweet spread that’s made out of hazelnuts, cocoa powder and sugar. It’s ridiculously indulgent and one of the most beloved dessert spreads out there.

Only problem? It’s a bit unrealistic to eat everyday… and a bit dangerous for some of us to keep on hand (I’m looking at your Erik!) Erik and I found a healthier version made with whole ingredients, blah blah blah, but it turns out that was still too dangerous to keep on hand…

So guess what I came up with? Healthy nutella balls that you (and me and Erik, ahem!) can enjoy any time, any day… without any of the guilt. 😉 Think: decadent hazelnut chocolate balls, without the maxed out sugary vibes, and with the energy boost from healthy fats.

You in? Let’s no bake this!

How to Make Hazelnut Chocolate Energy Balls

Learn how to make hazelnut chocolate balls in just a few easy steps!

Line

Line a baking sheet with parchment paper. Head to the freezer and clear some space for this sheet—you won’t need it just yet.

Stir & Fold

Grab a medium mixing bowl and add in the hazelnut butter, maple syrup, coconut flour and raw cacao powder. Using a rubber spatula, stir and fold all the ingredients together until you get a soft dough-like consistency—this is your hazelnut chocolate energy ball mixture!

Scoop

Scoop and drop the hazelnut chocolate energy ball mixture onto that baking sheet you lined earlier.

Chill & Enjoy

Place the sheet into the freezer and chill your chocolate energy balls until firm. Then, enjoy the yummiest Nutella energy balls!

4 Ingredient Hazelnut Chocolate Energy Balls: this super easy hazelnut chocolate balls recipe tastes like Nutella! Healthy energy balls made with just 4 simple ingredients. #Hazelnut #Nutella #Chocolate #EnergyBalls | Recipe at BeamingBaker.com

Just 4 simple ingredients for Nutella Energy Balls!

Hazelnut Butter

Raw Cacao Powder

Coconut Flour

Pure Maple Syrup

The Taste & Texture 

Taste

These Nutella bites have the most wonderfully rich chocolate hazelnut flavors—imagine deep chocolate and nutty hazelnut. It’s the perfect combo! These hazelnut chocolate balls taste like Nutella in healthy energy ball form. So good!

Texture

I love the texture of these Nutella balls—they’re soft ‘n dense, making them so satisfying to bite into. Make a batch and see for yourself. 😉

Rich chocolate and warm hazelnut flavor combine to make the most delectable energy balls! 

4 Ingredient Hazelnut Chocolate Energy Balls: this super easy hazelnut chocolate balls recipe tastes like Nutella! Healthy energy balls made with just 4 simple ingredients. #Hazelnut #Nutella #Chocolate #EnergyBalls | Recipe at BeamingBaker.com

Great Tools for the Best Hazelnut Chocolate Energy Balls

Are you ready to make all of the hazelnut chocolate energy balls? I can’t wait to hear what you think! ‘Til then, I’ll be looking forward to our next kitchen adventure together.

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin

4 Ingredient Hazelnut Chocolate Energy Balls: this super easy hazelnut chocolate balls recipe tastes like Nutella! Healthy energy balls made with just 4 simple ingredients. #Hazelnut #Nutella #Chocolate #EnergyBalls | Recipe at BeamingBaker.com

📸 Did you make this hazelnut chocolate energy balls recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Delicious Chocolate Energy Balls & More

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4 Ingredient Hazelnut Chocolate Energy Balls: this super easy hazelnut chocolate balls recipe tastes like Nutella! Healthy energy balls made with just 4 simple ingredients. #Hazelnut #Nutella #Chocolate #EnergyBalls | Recipe at BeamingBaker.com

4 Ingredient Hazelnut Chocolate Energy Balls – Nutella!



  • Author:
    Demeter | Beaming Baker

  • Prep Time:
    15 mins

  • Cook Time:
    0 mins

  • Total Time:
    15 minutes

  • Yield:
    1828 balls (mine made 26 small balls) 1x

Description

4 Ingredient Hazelnut Chocolate Energy Balls: this super easy hazelnut chocolate balls recipe tastes like Nutella! Healthy energy balls made with just 4 simple ingredients.



Instructions

  1. Line a baking sheet with parchment or wax paper. Clear some space in the freezer for this sheet. Set aside at room temperature.
  2. In a medium bowl, add hazelnut butter, maple syrup, coconut flour and cacao powder. Using a rubber spatula, stir and fold until well incorporated and thickened like soft dough.
  3. Using a cookie scoop, scoop and drop chocolate hazelnut balls onto the prepared baking sheet, spaced evenly apart. Here are the small and medium cookie scoops I use.
  4. Transfer to the freezer to chill for 20-30 minutes, until somewhat firm.* Remove from freezer and roll into balls, or enjoy as is! Storing instructions below.

Delicious Chocolate Energy Balls & More

Notes

Where to Buy IngredientsPure Hazelnut Butter | Raw Cacao Powder | Coconut Flour | Pure Maple Syrup

Adapted from my 3 Ingredient Peanut Butter Bites.

*Bites will become firmer and less moist the next day.

Storing Instructions: Store in an airtight container at room temperature or in the refrigerator for 1-3 weeks. Bites will become drier, but are still tasty in the 3rd week.

Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. Firm, but soft enough to eat straight out of the freezer.

  • Category: Snacks, Breakfast
  • Method: Chill
  • Cuisine: American

Keywords: hazelnut chocolate balls, nutella balls

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you. Thank you for supporting Beaming Baker.





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The Best Healthy Salmon Recipes | Ambitious Kitchen

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Let’s talk all things salmon! If I’m not making something with chicken or ground turkey I love creating delicious salmon recipes. Not only is it incredibly versatile and delicious with your favorite spices, sauces, and even fresh salsas, but it’s also super easy to cook.

Why cook with salmon?

We love cooking salmon in our house because it’s kiddo friendly (Sidney LOVES it) and it’s:

  • Fast & easy. You’ll have flavorful grilled salmon in under 30 minutes with just a few super simple steps. Dinner win!
  • Delicious. There are so many different ways to season and flavor salmon that you’re guaranteed to never get bored. Have fun experimenting!
  • Packed with nutrition. We love having salmon for lunches and dinners and get excited that Sidney loves it, too, because it’s packed with lean protein, healthy fats and omega-3s. Amazing for growing kiddos and adults!

Choosing the right type of salmon

If you’ve ever bought salmon you’ll know that it comes in a ton of different varieties. Here are things to consider when buying it for recipes:

  • Wild vs. farmed. You can choose wild or farmed, it’s up to you. Farm-raised salmon tends to be milder in flavor and more fatty/buttery in texture, while on the other hand wild salmon can be a little more spendy, but is leaner, more pink, and higher in minerals such as zinc and iron. Both are delicious!
  • Skin on vs off. Choose a salmon with the skin still on it. This will help keep the salmon extra flavorful, plus it’s easier to grill.
  • Different varieties of salmon. The most common types of salmon you’ll find at the grocery store are King/Chinook, which is large with a high fat content, Sockeye, which is more red/orange in color, Coho/Silver salmon, which has bright red flesh, and Atlantic Salmon, which is always farmed. I also included a recipe with delicious smoked salmon!

The best method to cook salmon

My favorite way to cook salmon is to bake it right in the oven. The rule of thumb for easily baking salmon is for every inch of thickness, bake your salmon for 15 minutes. Generally, mine is usually perfect around 18 minutes. Marinate it, place it on a baking sheet, and boom you have perfectly cooked salmon!

Take a scroll to see my go-to salmon recipes for any day of the week! If you make any of these recipes be sure to leave a comment and let me know how you liked it. Remember to share a pic on Instagram with the hashtag #ambitiouskitchen – I can’t wait to see what you guys make. Enjoy, xo!

honey lemon garlic salmon on a baking sheet

1. Honey Lemon Garlic Salmon

healthy salmon recipes: firecracker salmon topped with peach avocado salsa on a plate

2. Firecracker Salmon with Peach Avocado Salsa

healthy salmon recipes: salmon, avocado, salsa, and black rice in a bowl

3. 30 Minute Chili Maple Lime Salmon Bowls with Forbidden Rice

healthy salmon recipes: two pieces of salmon on a baking sheet with a fork

4. Spicy Maple Glazed Salmon for Two!

healthy salmon taco bowl topped with avocado and greek yogurt

5. Damn Good Salmon Taco Bowls For Two

healthy salmon recipes: salmon and pineapple over quinoa in a bowl with a fork

6. Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa

healthy salmon recipes: salmon salad in a bowl with a fork

7. 30 Minute Honey Garlic Salmon with Apple Dijon Green Salad

smoked salmon pinwheels on a wooden board

8. 10-Minute Smoked Salmon Pinwheels

healthy salmon recipes: salmon and veggies over quinoa

9. Sesame Ginger Sweet Teriyaki Salmon with Garlic Quinoa Stir-Fry

healthy salmon recipes: salmon tacos with black rice

10. Blackened Salmon Tacos with Forbidden Rice & Mango Guacamole

I hope you love these delicious healthy salmon recipes! If you make any of them be sure to leave a comment and a rating on the recipe so I know how you liked it. Enjoy, xo!



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